October is the perfect month to talk about women’s health, and especially the importance of breast self-palpation.
At Balya Lady, we believe that taking care of yourself begins with knowing your body.
Breast self-palpation is a simple but crucial gesture and often the first line of defence in early detection of breast cancer. But do you really know how to practice it correctly?
These questions are normal, and that’s why we have created a small quiz to test your knowledge! Take our quiz and become an expert in self-palpation!
1 - How often should you do breast self-palpation ?
Daily
Weekly
Monthly
Annualy
2 - When is the best time to self-palpate during your menstrual cycle ?
During your periods
Just before your period
A few days after your period
In the middle of your cycle
3 - What position is recommended for self-palpation ?
Stand only
Lying only
Seat only
Standing and lying
4 - What area should you look at when self-palpation?
Only the breasts
Breasts and nipples
Breasts, nipples and armpits
Only the area around the nipples
5 - Does self-palpation replace regular medical examinations ?
Yes, completely
No, it completes them
Yes, if done correctly
No, it is not necessary if medical examinations are done
Remember, self-palpation is not a substitute for regular medical examinations, but it is a valuable addition. Getting to know your breasts will help you detect any unusual changes.
Just as our Balya Lady Menstrual Briefs provide you with comfort and peace of mind during your period, we want to give you the tools to take care of your overall health.
Don’t forget to share your results and impressions in the comments. Together, let’s raise awareness and educate on the importance of breast health!
Answers : 1) Once a month - 2) A few days after your period - 3) Standing and lying down - 4 ) Breasts, nipples and armpits - 5)No, she completes them
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